March 5, 2009


Synchronized Swimming is a mix of swimming, dance, and gymnastics. Synchro requires water skills, strength, endurance, flexibility, grace, artistry, and precise timing. Everyone who tries out for Synchro at Valleycrest will be placed on a team and the coaches are ready and excited to teach each swimmer the skills they need to succeed.

The teams will be divided into the following age categories: Pre-Junior – 11 years and under; Junior – 13 years and under; Senior – 16 years and under.

All team members will require to purchase a matching team bathing suits which could cost anywhere between $60-$80. Team try-outs will be announced closer to the start of the season. Please check with the coaches!

There will be 1 junior solo, 1 junior duet, 1 senior solo, and 1 senior duet. Swimmers interested in competing in an extra event must be a part of a Synchro team. The coaches reserve the right to make the final decision as to who is competing in a particular event.

For more information about Synchronized Swimming please read the NAA Constitution found at